My Knee is Bone on Bone!!!
Treatment of arthritic knees is changing, and for the better! Many of us would have heard the term before, "bone on bone". For a long...
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Willsmere Health Osteopaths
- Feb 9, 2021
- 3 min
I'm too sore to exercise!
People often don't know where to start with getting back into exercise, or doing activities they enjoy after injury, especially if they...
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Willsmere Health Osteopaths
- Feb 25, 2020
- 3 min
Stretching vs Strengthening
Muscles arguably have one main function, they create force. This allows us to function as humans eg so that we can walk, run, jump,...
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Willsmere Health
- Feb 25, 2020
- 2 min
What is inflammation, and how can exercise help ...?
Most people have heard of inflammation, and it gets mentioned regularly at the clinic. But what is it??? - Inflammation is actually...
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Willsmere Health
- Sep 25, 2019
- 2 min
Getting the most out of your osteopathy consults
With a combined level of experience of 35 years here at Willsmere Health we sat around the other day discussing this question. So here...
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Willsmere Health
- Sep 25, 2019
- 2 min
Kneecap Pain
Patellofemoral joint (PFJ) pain or Kneecap pain, is a general term used to describe pain on or around the knee cap. The PFJ is the joint...
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Willsmere Health
- Aug 8, 2019
- 3 min
CALF STRAINS
When we are talking about the calf we are talking about 2 muscles in particular; The gastrocnemius and the soleus muscle. These 2 do most...
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Willsmere Osteos
- May 12, 2019
- 2 min
WHAT IS TENNIS ELBOW?
Lateral elbow tendinopathy or 'tennis elbow' as it is commonly known as is the most common condition of the elbow. It affects the tendons...
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Willsmere Health Osteopaths
- Sep 20, 2018
- 4 min
SLEEP, WHY IS IT SO IMPORTANT?
We routinely ask patients, "How is your sleep going? Do you sleep right through? Do you wake up refreshed?". Patients often look...
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Willsmere Health Osteopaths
- Sep 18, 2018
- 2 min
IS MY SHOULDER FROZEN?
A dramatic sounding diagnosis. Although it is probably better just to call it a stiff and painful shoulder. The textbooks call it...
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Willsmere Health Osteopaths
- Sep 13, 2018
- 3 min
ROTATOR CUFF PAIN
Rotator cuff injuries/weakness are a significant cause of shoulder pain. They occur mainly in patients between 40 and 60 years of age and...
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willsmere
- Dec 4, 2017
- 2 min
How Long Till I Get Better?
This is a common question when you are in pain or not functioning as well as you would like. Its probably the first question patients ask...
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willsmere
- Dec 1, 2017
- 2 min
Plantar Fasciopathy???
This used to be known as Plantar fasciitis and is a debilitating and painful condition of the Plantar Fascia of the foot (both the heel...
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Willsmere Health Osteopaths
- Sep 8, 2017
- 3 min
Headaches! What types are there? and what should I do about them?
Firstly, there are many types of headaches and causes, this short blog covers the more common presentations we see and is not meant to be...
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Willsmere Health Osteopaths
- Aug 18, 2017
- 3 min
Is Running Bad For You??
We get asked this a lot. As health professionals and scientists we sat around chatting about this and we couldn't come up with any...
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Willsmere Health Osteopaths
- Jul 31, 2017
- 4 min
The Osteopaths Best Technique
What is an Osteopaths greatest technique? You may be surprised to hear its education. Although hands on, manual therapy, forms part of a...
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Willsmere Health Osteopaths
- May 22, 2017
- 2 min
What's that noise?
Have you ever wondered what those creaking, clicking or popping noises in your joints are? There is quite often a concern when we hear...
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