My Knee is Bone on Bone!!!
Treatment of arthritic knees is changing, and for the better! Many of us would have heard the term before, "bone on bone". For a long...
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Willsmere Health Osteopaths
- Feb 9, 2021
- 3 min
I'm too sore to exercise!
People often don't know where to start with getting back into exercise, or doing activities they enjoy after injury, especially if they...
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Willsmere Health Osteopaths
- Feb 25, 2020
- 3 min
Stretching vs Strengthening
Muscles arguably have one main function, they create force. This allows us to function as humans eg so that we can walk, run, jump,...
131 views0 comments
Willsmere Health
- Feb 25, 2020
- 2 min
What is inflammation, and how can exercise help ...?
Most people have heard of inflammation, and it gets mentioned regularly at the clinic. But what is it??? - Inflammation is actually...
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Willsmere Health
- Sep 25, 2019
- 2 min
Getting the most out of your osteopathy consults
With a combined level of experience of 35 years here at Willsmere Health we sat around the other day discussing this question. So here...
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Willsmere Health
- Sep 25, 2019
- 2 min
Kneecap Pain
Patellofemoral joint (PFJ) pain or Kneecap pain, is a general term used to describe pain on or around the knee cap. The PFJ is the joint...
265 views0 comments
Willsmere Health
- Aug 8, 2019
- 3 min
CALF STRAINS
When we are talking about the calf we are talking about 2 muscles in particular; The gastrocnemius and the soleus muscle. These 2 do most...
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Willsmere Osteos
- May 12, 2019
- 2 min
WHAT IS TENNIS ELBOW?
Lateral elbow tendinopathy or 'tennis elbow' as it is commonly known as is the most common condition of the elbow. It affects the tendons...
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Willsmere Health Osteopaths
- Sep 20, 2018
- 4 min
SLEEP, WHY IS IT SO IMPORTANT?
We routinely ask patients, "How is your sleep going? Do you sleep right through? Do you wake up refreshed?". Patients often look...
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Willsmere Health Osteopaths
- Sep 18, 2018
- 2 min
IS MY SHOULDER FROZEN?
A dramatic sounding diagnosis. Although it is probably better just to call it a stiff and painful shoulder. The textbooks call it...
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Willsmere Health Osteopaths
- Sep 13, 2018
- 3 min
ROTATOR CUFF PAIN
Rotator cuff injuries/weakness are a significant cause of shoulder pain. They occur mainly in patients between 40 and 60 years of age and...
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willsmere
- Dec 4, 2017
- 2 min
How Long Till I Get Better?
This is a common question when you are in pain or not functioning as well as you would like. Its probably the first question patients ask...
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willsmere
- Dec 1, 2017
- 2 min
Plantar Fasciopathy???
This used to be known as Plantar fasciitis and is a debilitating and painful condition of the Plantar Fascia of the foot (both the heel...
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Willsmere Health Osteopaths
- Sep 8, 2017
- 3 min
Headaches! What types are there? and what should I do about them?
Firstly, there are many types of headaches and causes, this short blog covers the more common presentations we see and is not meant to be...
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Willsmere Health Osteopaths
- Aug 18, 2017
- 3 min
Is Running Bad For You??
We get asked this a lot. As health professionals and scientists we sat around chatting about this and we couldn't come up with any...
38 views1 comment
Willsmere Health Osteopaths
- Jul 31, 2017
- 4 min
The Osteopaths Best Technique
What is an Osteopaths greatest technique? You may be surprised to hear its education. Although hands on, manual therapy, forms part of a...
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Willsmere Health Osteopaths
- May 22, 2017
- 2 min
What's that noise?
Have you ever wondered what those creaking, clicking or popping noises in your joints are? There is quite often a concern when we hear...
48 views0 comments
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